Celebrate World Meditation Day 21-DEC-2024 Many people today find it difficult to focus for extended periods. Their minds often drift, either dreaming of the future or dwelling on the past—habits that hinder progress. To truly thrive, we must live in the present, fully concentrate on the task at hand, and remain actively engaged. For this the best tool is Meditation. Recognizing the significance of mindfulness/Meditation, the United Nations has designated December 21 as World Meditation Day and even has a meditation room at its headquarters. Meditation, an ancient practice with countless benefits, calms the mind and fosters balance, health, and peace. It alleviates anxiety, depression, and insomnia while offering the potential to address lifestyle-related diseases. Meditation varies according to the spiritual maturity and experience of the practitioner. At its core, meditation is about emptying the mind—a profound state achieved through practice. Beginners are encouraged to st...
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