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Showing posts with the label Pranayama

Simple Method in Bhagavad Gita for Uplifting oneself/success:

  Simple Method in Bhagavad Gita for Uplifting oneself/success:   In our journey of life, we come across those who support our elevation and also those who push us towards destruction. We will be pulled by the “pleasant” masquerading like “good”. There are those who claim that lot of events, achievements in one’s or others life is only because of them. In katopanishad, Yama explains this to Nachiketa, as under: “The good is one thing, the pleasant another; these two, having different objects, chain a man. It is well with him who clings to the good; he who chooses the pleasant, perishes.”     When one reflects on his life, he will realise this. That reminded me Lord Krishna’s words in Geeta “ uddharedaatmanaatmaanam”   let us look at a few verses from Bhagavad Gita explaining this phenomena.   Chapter 6, verse 5 uddharedaatmanaatmaanam naatmaanamavasaadayet | aatmaiva hyaatmano bandhuraatmaiva ripuraatmanaha ||   Uplift yourself b...

Mind , yoga , science and spiritual practices for success and happiness

  Body mind relationship is a intensely debated topic. same way the spirit in us and it's relation with universal soul. Different beliefs are there around. There  are widely accepted  three  different interpretations of Vedas and Upanishads by great Gurus ( Advaitha from Shankara, Dvaita from Madhwacharya and Visistadvaita by Ramanujacharya) . The intellectual debates apart, let us look from practical usefulness point of you. It is said “ Healthy Mind in a healthy Body” A healthy body is necessary for having a healthy mind. Means mind is dependent on body. On the other side there is true that mind controls the body and mind has the capacity to cure any ailments through the power of belief and autosuggestion. Thus, clearly there is close relationship between body and mind. How do we use this knowledge for our betterment? Modern science acknowledges the power of subconscious mind. It has been proved through various studies that by controlling the mind you can compl...