Simple Tips for excellent Health

1. Get up early by 5 to 5.30 AM
2. Drink Two Glasses of warm water- add lime and honey if you eant to reduce weight
3. have Brisk walk with deep breath(stomach pulled inside) for 20-30 minutes
4. Meditation/ pranayama for 20 Minutes - any kind of breathing excercise
5. Go to bed early. before retiring to bed drink One glass of warm water.
6.Drink atleast two liters of liquid per day.
7. Keep your mind cool. Relax with long ,deep breath at frequent intervals.
8. Avoid Anger and Worry, two secret killers.
9. review days activities and plan next days
10. Eat lot of fruitrs and vegetables and greens

Follow these easy tips and stay away from doctors , hale and healthy

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