Celebrate World Meditation Day 21-DEC-2024 Many people today find it difficult to focus for extended periods. Their minds often drift, either dreaming of the future or dwelling on the past—habits that hinder progress. To truly thrive, we must live in the present, fully concentrate on the task at hand, and remain actively engaged. For this the best tool is Meditation. Recognizing the significance of mindfulness/Meditation, the United Nations has designated December 21 as World Meditation Day and even has a meditation room at its headquarters. Meditation, an ancient practice with countless benefits, calms the mind and fosters balance, health, and peace. It alleviates anxiety, depression, and insomnia while offering the potential to address lifestyle-related diseases. Meditation varies according to the spiritual maturity and experience of the practitioner. At its core, meditation is about emptying the mind—a profound state achieved through practice. Beginners are encouraged to st...
Popular posts from this blog
Dear Friends, I happen to come across this beautiful piece of advice and felt quite interesting , practical and life changing.Hence, sharing on this platform. You finish work at 6 pm, go to bed at 12 midnight. Within these six hours, how do you spend them? Watching TV? In fact, the activities you do between 6 am and 12 midnight, the importance of it is beyond your imagination. Too many people believe that, your career is determined by the 8 hours of hard work and effort you put at work, and your future and career progression depend on the boss and the company. But the reality is that for most people, this thing, you are on your own….. Read on… “Cultivation”, it’s forever dependent by yourself. If you found yourself not progressing in life, you cannot blame and put the responsibility on your company for not grooming you. 1. What you do every night is important My major in college was marketing, but I expect to become a des...
Comments
Post a Comment